Areas We Train On

Sankofa Korner Wellness & juice Co. Presents:

NUTRITION 

  • Analyze your current dietary habits

  • Understanding the components of a healthy plate 

  • Calorie guidelines for meals 

  • Meal prep recipes 

  • Understanding snacking and hunger cues 

  • Shopping hacks 

MINDSET and GOAL SETTING 

  • Understanding how to set smart and attainable goals 

  • Redefining what optimal health means to you 

  • Discovering your sources of motivation 

  • Understanding the importance of your "why" 

PHYSICAL ACTIVITY 

  • Understanding what physical activity looks like in your life 

  • Tools you can use to achieve physical health

  • Personalized workouts that work for your lifestyle 

STRESS MANAGEMENT

  • Developing strategies to manage daily stress 

  • Discovering sources of stressors 

  • Understanding relation between stress and daily habits 

Wellness Plan Subscription

Wellness Plan Subscription

$35.00Price

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Food Integrative Training Plans

  • Are you struggling with weight loss? Lets Connect!

    Free

  • 4 wk protein dense Nutrition plan, tailored to body type.

    $99

  • 4 weekly, hour long sessions targeting all aspects of your wellness

    $99

  • No commitment membership with ton of support accountability.

  • Reset & Rejuvenate with our Sankofa Food Integrative Training Approach

    Comenzó el Jun 22

    $97

© 2020 by Sankofa Korner Wellness & Juice Co.