Areas We Train On

Sankofa Korner Wellness & juice Co. Presents:

NUTRITION 

  • Analyze your current dietary habits

  • Understanding the components of a healthy plate 

  • Calorie guidelines for meals 

  • Meal prep recipes 

  • Understanding snacking and hunger cues 

  • Shopping hacks 

MINDSET and GOAL SETTING 

  • Understanding how to set smart and attainable goals 

  • Redefining what optimal health means to you 

  • Discovering your sources of motivation 

  • Understanding the importance of your "why" 

PHYSICAL ACTIVITY 

  • Understanding what physical activity looks like in your life 

  • Tools you can use to achieve physical health

  • Personalized workouts that work for your lifestyle 

STRESS MANAGEMENT

  • Developing strategies to manage daily stress 

  • Discovering sources of stressors 

  • Understanding relation between stress and daily habits 

Food Integrative Training Plans

© 2020 by Sankofa Korner Wellness & Juice Co.